Peanut Butter Nutrition Facts

Peanut Butter – 100grams, not salted, smooth style

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Water	g	1.81	423	0.025
Energy	kcal	588	0	0
Energy	kj	2462	0	0
Protein	g	25.09	633	0.03
Total lipid (fat)	g	50.39	613	0.296
Ash	g	3.15	372	0.016
Carbohydrate, by difference	g	19.56	0	0
Fiber, total dietary	g	6.0	12	0.287
Sugars, total	g	9.22	0	0
Sucrose	g	8.68	6	0.066
Glucose (dextrose)	g	0.54	6	0
Fructose	g	0.00	5	0
Lactose	g	0.00	5	0
Maltose	g	0.00	5	0
Galactose	g	0.00	4	0
Starch	g	4.79	4	0.163
Minerals
Calcium, Ca	mg	43	56	0.829
Iron, Fe	mg	1.87	567	0.028
Magnesium, Mg	mg	154	403	3.766
Phosphorus, P	mg	358	397	2.92
Potassium, K	mg	649	271	4.259
Sodium, Na	mg	17	0	0
Zinc, Zn	mg	2.91	382	0.031
Copper, Cu	mg	0.473	57	0.026
Manganese, Mn	mg	1.466	57	0.09
Selenium, Se	mcg	5.6	49	0.608
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0
Thiamin	mg	0.073	30	0.004
Riboflavin	mg	0.105	30	0.004
Niacin	mg	13.403	480	0.047
Pantothenic acid	mg	1.060	16	0.036
Vitamin B-6	mg	0.543	17	0.028
Folate, total	mcg	74	11	10.415
Folic acid	mcg	0	0	0
Folate, food	mcg	74	11	10.415
Folate, DFE	mcg_DFE	74	0	0
Choline, total	mg	63.0	5	1.583
Betaine	mg	0.8	5	0.248
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	8.99	11	0.614
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.24	11	0.01
Tocopherol, gamma	mg	9.30	11	0.293
Tocopherol, delta	mg	0.59	11	0.032
Vitamin K (phylloquinone)	mcg	0.6	3	0.5
Lipids
Fatty acids, total saturated	g	10.292	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.128	2	0
14:0	g	0.212	47	0
16:0	g	5.774	51	0.131
18:0	g	1.748	51	0.158
20:0	g	0.617	4	0.02
22:0	g	1.371	0	0
24:0	g	0.441	0	0
Fatty acids, total monounsaturated	g	23.713	0	0
16:1 undifferentiated	g	0.000	0	0
18:1 undifferentiated	g	23.148	51	0.118
20:1	g	0.566	51	0.01
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	13.867	0	0
18:2 undifferentiated	g	13.791	51	0.373
18:3 undifferentiated	g	0.076	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	102	0	0
Amino acids
Tryptophan	g	0.227	0	0
Threonine	g	0.515	0	0
Isoleucine	g	0.605	0	0
Leucine	g	1.518	0	0
Lysine	g	0.669	0	0
Methionine	g	0.261	0	0
Cystine	g	0.225	0	0
Phenylalanine	g	1.180	0	0
Tyrosine	g	0.814	0	0
Valine	g	0.768	0	0
Arginine	g	2.719	0	0
Histidine	g	0.547	0	0
Alanine	g	0.899	0	0
Aspartic acid	g	2.999	0	0
Glutamic acid	g	5.001	0	0
Glycine	g	1.411	0	0
Proline	g	1.383	0	0
Serine	g	1.455	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	0	0	0
Carotene, alpha	mcg	0	0	0
Cryptoxanthin, beta	mcg	0	0	0
Lycopene	mcg	0	0	0
Lutein + zeaxanthin	mcg	0	0	0